5 NEW MEALS JUST LAUNCHED! SELECT A BOX OR MAKE YOUR CUSTOM BUILD-A-BOX TODAY TO TRY THEM.

Getting hungry? Grab some food!

BUILD-A-BOX

Create your own custom box of 10 meals. Keto meals, paleo meals, 21DSD meals -whatever you want. Make it pork-free, nightshade-free, or include it all.
Mix and match your Balanced Bites Meals to get the perfect combination for you and your family.

HOW IT WORKS

Before you order, it's great to know how our process works, and it's simple! Be aware that boxes only ship once each week since meals are cooked to-order. Anything ordered on a Sunday or Monday will not ship until the following week.

1. YOU ORDER

Select a pre-built or custom build-a-box

Choose from a keto box (one of each meal we offer), a paleo box (dairy-free), or build your own. Add-on any extras you want, then sit back and wait for your food!

2. WE COOK & SHIP

Meals are cooked fresh every Sunday.

Our chefs prepare your meals to-order each week, which is why ordering closes at 11:59pm each Saturday. Boxes are packed each Monday, shipped each Tuesday. Your meals will arrive by Friday and you'll receive tracking information when they leave our kitchens!

3. YOU HEAT & EAT

In just minutes, you'll be eating a delicious meal.

Heat your meal, then garnish (if desired) and enjoy! We recommend defrosting first for easiest re-heating, but you can heat from frozen, too! Your choice.

BALANCED BITES MEALS ARE...

Squeaky clean! You'll recognize every ingredient used.

Made fresh and in small batches by real people, not mass-produced.

Flavorful! They taste as good if not better than food you make at home and freeze yourself!

Bringing tried and true recipes from bestselling cookbooks to your kitchen.

Filled with quality meats and vegetables – no fillers, no additives.

Paleo-friendly, keto diet-friendly, and 21-Day Sugar Detox-friendly!

Currently in our kitchen (NEW MEALS!)

Balsamic BBQ Beef with Kale and Charred Carrots

Paleo, Keto, Contains Nightshades

Enjoy a slow-cooked meal in minutes! These beef short ribs are filled with the rich flavor of a balsamic bbq sauce that's made right within the dish as the meat is braised. Served with charred carrots and some lightly sautéed kale, this meal is super satisfying and well balanced. This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.

INGREDIENTS: beef, tomato sauce (plum tomato, tomato juice, salt, citric acid, basil leaf), balsamic vinegar, dates, coconut oil, garlic, salt, pepper.

Nutrition Facts

Butternut Cocoa Chili

Paleo, Keto, 21-Day Sugar Detox-friendly

Rich, flavorful, and super comforting, this chili hits all the right notes of being satisfying while totally bean-free. The hint of sweetness from the butternut squash balances out the mild heat of the chili spices - it's a perfect balance. Pair it with freshly sliced avocado, guacamole, or sour cream to make this bowl even more hearty and satisfying! This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.

INGREDIENTS: beef, tomatoes (tomatoes, tomato puree, salt, citric acid - may contain calcium chloride), butternut squash, bell peppers, onion, garlic, coconut oil, chili powder, unsweetened cocoa powder, cinnamon, smoked paprika, chipotle powder, cumin, salt.

Note that items listing "may contain" are due to slight variations in sourcing between the two kitchens from which we cook - on the east and west coasts. If you have an allergy, please assume your meal contains that ingredient to be safe.

*Does not include avocado, lime or sour cream garnish.

Nutrition Facts

Lemon Artichoke Chicken with Green Beans

Paleo, Keto, 21-Day Sugar Detox-friendly, Contains Nightshades

Based on meals that Diane's mom made often growing up, the clean and simple flavors of this dish are what make it so fantastic. The brightness from the lemon and briney-ness (is that a word?!) from the capers add a depth of flavor that pair perfectly with fresh green beans. This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.

INGREDIENTS: chicken, green beans, artichoke hearts (hearts of artichoke, water, salt, citric acid), capers (capers, water, vinegar, salt), lemon juice, shallot, olive oil, salt, pepper.

Nutrition Facts

Pork Souvlaki with Tahini Sauce over Kale & Cauliflower Rice with Olives

Paleo, Keto, 21-Day Sugar Detox-friendly

Traveling abroad to Greece several years ago opened my eyes to just how prevalent pork souvlaki was across the country! I had assumed I'd be eating lots of lamb, but nope, it was pork everywhere. This is a twist on a chicken souvlaki dish with which you may be familiar, and the sauce packet that comes with it adds just the right hit of lemony freshness along with the sesame tahini.

INGREDIENTS: pork, cauliflower, kale, red onion, Kalamata olives (olives, olive oil, salt, water, - may contain red wine vinegar), olive oil, lemon zest, garlic, oregano, turmeric, salt, black pepper. TAHINI SAUCE (included in nutrition facts calculation): tahini, lemon juice, olive oil, salt, garlic.

Note that items listing "may contain" are due to slight variations in sourcing between the two kitchens from which we cook - on the east and west coasts. If you have an allergy, please assume your meal contains that ingredient to be safe.

Nutrition Facts

Slow-Cooked Salsa Verde Chicken with Cilantro Cauliflower Rice

Paleo, Keto, 21-Day Sugar Detox-friendly, Contains Nightshades

The house-made salsa verde that's used to slow-cook the chicken in this dish takes the flavor in this bowl over the top. Pair it with freshly sliced avocado, guacamole, or sour cream to make this bowl even more hearty and satisfying!

INGREDIENTS: chicken, house-made salsa verde (tomatillo, onion, garlic, cilantro, salt), cauliflower, bell peppers, onion, house-made chicken broth (water, chicken bones, carrots, onions, celery, bay leaf, apple cider vinegar), tomato paste (tomatoes - may contain citric acid), olive oil, garlic, fresh cilantro, lime zest, paprika, cumin, salt, coriander, black pepper, bay leaves.

Nutrition Facts

Meet the Creator

Diane Sanfilippo is the New York Times bestselling author of Practical PaleoKeto Quick StartThe 21-Day Sugar DetoxThe 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. She is a Certified Nutrition Consultant and creator of the popular health blog, BalancedBites.com.

Cacio e Pepe Spaghetti Squash with Grilled Chicken Thighs

Keto, 21-Day Sugar Detox-friendly, Contains Dairy

Diane discovered cacio e pepe (literally "cheese and pepper") when she took a trip to Italy, where she enjoyed it more than a few times. This spaghetti squash and chicken dish is perfect for when you're looking for a quick and simple meal to satisfy any Italian craving.

INGREDIENTS: chicken thighs, spaghetti squash, Parmigiano-Reggiano, ghee(butter), black pepper, salt, olive oil.

*Does not include parsley garnish.

Nutrition Facts

White Chicken Chili

Paleo, Keto, 21-Day Sugar Detox-friendly, Contains Nightshades

If you're looking for a hearty dish that's more filling than a typical soup, this dish is for you. This broth-based chili is perfect for the whole family. You can make it spicier by adding more jalapeños or milder by leaving them out.

INGREDIENTS: chicken thighs, bacon, zucchini, jalapeño, onion, mushrooms, carrots, chicken broth, garlic, oregano, coriander, cumin, arrowroot, olive oil, salt, black pepper.

*Does not include cilantro garnish.

Nutrition Facts

Al Pastor Pork with Cilantro Cauliflower Rice

Paleo, Keto, 21-Day Sugar Detox-friendly, Contains Nightshades

This pork tastes just like the tacos you can get at a restaurant! With the marinade on this pork, you can enjoy the amazing flavor without having to leave your house.

INGREDIENTS: pork, cauliflower, onion, chipotle, garlic, lime juice, apple cider vinegar, olive oil, cilantro, oregano, cumin, salt, pepper.

*Does not include cilantro garnish.

Nutrition Facts

Spaghetti Squash Bolognese Bake

Keto, 21-Day Sugar Detox-friendly, Contains Dairy, Contains Nightshades

What could be better than a hearty Bolognese? A Bolognese casserole! This baked dish is super satisfying and perfect for when you want a quick and comforting food. Simply reheat and enjoy!

INGREDIENTS: pork, beef, spaghetti squash, bacon, carrot, celery, onion, mozzarella cheese, tomato paste, coconut milk, basil, dried lemon peel, oregano, granulated garlic, salt, pepper.

*Does not include parsley garnish.

Nutrition Facts

Umami Steak with Spinach and Cauliflower Rice

Paleo, Keto, 21-Day Sugar Detox-friendly

This is hands-down the best marinade you'll ever have with steak! The flavor infuses beautifully with the steak, and pairs amazingly with the spinach and cauliflower. Don't skip this meal—it'll quickly become one of your go-to meals to order.

INGREDIENTS: steak, spinach, cauliflower, coconut aminos, olive oil, salt, black pepper, granulated garlic, granulated onion.

*Does not include green onion garnish.

Nutrition Facts

Balanced Bites Meals are here!

Since 2007, when I first owned and operated Balanced Bites as a meal business, I had a dream of getting healthy, fresh food into people's hands to make life easier.

The original tagline of Balanced Bites was “Fresh. Healthy. Easy. Delicious.”

These meals are exactly that, and then frozen so they can make their way to you, nationwide – across the United States!

Fast forward over a decade and here we are, introducing the FIRST EVER Balanced Bites Meals.

Born of my passion for cooking real food from simple, clean, flavorful ingredients, these recipes have been featured in my bestselling cookbooks since 2012.

And, now, I can be in your kitchen (or office, or traveling) with you!

Balanced Bites Meals are made fresh weekly and shipped to you frozen, so you can keep them on-hand for whenever you are ready!

Need Inspiration? #balancedbites

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I understand that Balanced Bites is not responsible for food that is not frozen or refrigerated immediately upon delivery and I will not hold Balanced Bites liable for spoilage.