Healthy Frozen Meals Delivered to Your Door
BUILD-A-BOX
Create your own custom box of 10 meals. Keto meals, paleo meals, 21DSD meals -whatever you want. Make it pork-free, nightshade-free, or include it all.
Mix and match your Balanced Bites Meals to get the perfect combination for you and your family.
HOW IT WORKS
Before you order, it's great to know how our process works, and it's simple! Be aware that boxes only ship once each week since meals are cooked to-order. Anything ordered on a Sunday or Monday will not ship until the following week. We deliver nationwide in the United States via FedEx.
1. YOU ORDER
Select a pre-built or custom build-a-box
Choose from a keto box (one of each meal we offer), a paleo box (dairy-free), or build your own. Add-on any extras you want, then sit back and wait for your food!
2. WE COOK & SHIP
Meals are cooked fresh every Sunday.
Our chefs prepare your meals to-order each week, which is why ordering closes at 11:59pm each Saturday. Boxes are packed each Monday, shipped each Tuesday. Your meals will arrive by Friday and you'll receive tracking information when they leave our kitchens! We deliver nationwide in the United States via FedEx.
3. YOU HEAT & EAT
In just minutes, you'll be eating a delicious meal.
Heat your meal, then garnish (if desired) and enjoy! We recommend defrosting first for easiest re-heating, but you can heat from frozen, too! Your choice.
BALANCED BITES MEALS ARE...
Squeaky clean! You'll recognize every ingredient used.
Made fresh and in small batches by real people, not mass-produced.
Flavorful! They taste as good if not better than food you make at home and freeze yourself!
Bringing tried and true recipes from bestselling cookbooks to your kitchen.
Filled with quality meats and vegetables – no fillers, no additives.
Paleo-friendly, keto diet-friendly, and 21-Day Sugar Detox-friendly!
BALANCED BITES MEALS ARE...
Squeaky clean! You'll recognize every ingredient used.
Made fresh and in small batches by real people, not mass-produced.
Flavorful! They taste as good if not better than food you make at home and freeze yourself!
Bringing tried and true recipes from bestselling cookbooks to your kitchen.
Filled with quality meats and vegetables – no fillers, no additives.
Paleo-friendly, keto diet-friendly, and 21-Day Sugar Detox-friendly!
OUR NEWEST MEALS
Grab a pre-set box or build-a-box with any combination of meals you like. We have anywhere from 10-20 meals on our menu at once. Head to our Build-a-Box page to see them all!
SLOW-COOKED ORANGE BEEF
Paleo, KETO, 21DSD-friendly, Nightshade-free
If you love beef stew but want something a little different, this dish is for you. Originally featured in “Practical Paleo,” this is a comforting and satisfying option that’s sure to be family favorite. Enjoy it with a side salad or on its own.
MARY'S BLUEBERRY BBQ BEEF
Paleo, Contains Nightshades
The Blueberry BBQ Beef is Mary's spin on classic BBQ sauce with a hit of ‘ohhh what is that?’ from fresh blueberries. It’s the perfect combination of sweet and spice being a favorite among all of Mary's clients. We won’t judge you if you choose to lick your plate clean!
This meal is inspired by a recipe from featured contributor, Mary Shenouda, of @paleochef.
Chicken Cottage Pie
Paleo, Macro-friendly, 21DSD-friendly
A twist on a classic that’s typically made with beef, but we figured you’d love something that tastes like a crust-topped pot-pie, but in a format we can bring to you in our meals. This Chicken Cottage Pie has a cozy vibe, and your whole family will love it.
Butter Chicken
Paleo, Keto, 21DSD-friendly, Contains Nightshades
This classic Indian dish features a tomato base and the richness of ghee alongside warming spices and a yellow cauliflower rice to bring the takeout to you! If you love our Enchilada Bake or Tikka Masala, try this one for sure.
SALISBURY STEAK & GRAVY
Paleo, Macro-friendly, 21DSD-friendly, Contains Nightshades
Many of you have said you grew up enjoying this favorite, with gravy that makes it. We’ve paired this savory beef with mashed potatoes and green beans for a tried and true combination to keep you satisfied. (We’re serving the gravy as a side packet, so you can add as much or as little as you like.)
CUSTOMER FAVORITES / CLASSIC BB MEALS
PORK CARNITAS with pickled onions
Paleo, KETO, NIGHTSHADE-FREE
Enjoy slow-cooked pork in minutes with this carnitas dish. The cauliflower rice is full of flavor and it packs a punch with green onion and cilantro throughout. Enjoy this dish with the side of pickled onions defrosted (place in a cup of warm water while the meal heats up) placed on top as garnish to balance the rich bold flavors with some mellow tang.
BBQ Pulled Pork
Paleo, Contains Nightshades
BBQ is a tried and true favorite taste of summer! You'll love this classic, hearty pulled pork dish served with SMOKY sweet potatoes and grilled zucchini.
Liberian Pepper Chicken
Paleo, Keto, MACRO-friendly, 21DSD-friendly, Contains Nightshades
This Liberian Pepper Chicken with Yellow Cauli-Rice and Carrots is a perfect comfort food meal. The chicken is seasoned with rich, warm spices and then slow cooked in a flavorful pepper sauce. This West African inspired dish is loaded with flavor, and is served up perfectly with cauliflower rice and sautéed carrots.
SPAGHETTI SQUASH BOLOGNESE BAKE
KETO, 21DSD-friendly, Contains Nightshades
What could be better than a hearty Bolognese? A Bolognese casserole! This baked dish is super satisfying and perfect for when you want a quick and comforting food. Simply reheat and enjoy! This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.
SLOPPY JOE CHILI
Paleo, KETO, 21DSD-friendly, Contains Nightshades
Growing up, Diane ate a lot of a popular canned sloppy joe brand that was loaded with junky ingredients—yikes! So she recreated the same amazing flavors in a healthy dish that's more like a chili than a sandwich, and this recipe is it! Just heat it up whenever a craving hits for a major comfort food! This meal is adapted from a reader-favorite recipe in Diane's book, Keto Quick Start.
Meet the Creator
Diane Sanfilippo is the New York Times bestselling author of Practical Paleo, Keto Quick Start, The 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. She is a Certified Nutrition Consultant and creator of the popular health blog, BalancedBites.com.
Testimonials
Because sometimes this mama needs some help! As a busy mom of two young ones, sometimes at the end of the day, the last thing I want to do is cook another meal. Luckily, I have Balanced Bites Meals ready to go in my freezer for these situations and everyone still gets a yummy, nutritious meal, that I didn't have to cook, or clean up after! Win-Win!
Brooke Libby
@brookelibbypaleo
The unicorn of meal delivery! As a busy mom, entrepreneur and nutritionist, I'm often stuck between my desire to prepare healthy, well-balanced meals for myself and my family and finding the time to actually do it! Balanced Bites meals have been a lifesaver for me. Whether it's a work-from-home lunch for myself or a family dinner after a late soccer practice, when I don't have the time, (or flat-out just don't feel like cooking!), I love knowing I can grab one (or three) from my freezer and have a delicious, nutritious and healthy meal prepared in minutes!
Katie Garces
@katiegarces
Balanced Bites meals came in so handy during the hot summer months (because who wants to cook when it's hot?!), in between travels when I come home to an empty fridge, and on days when I’m just too busy or too tired to make a home-cooked meal. I love that I’m not sacrificing nutrition for convenience and the best part is, they’re fancier and tastier than if I attempted the dishes on my own! I make sure that there’s always a stash of BB meals in my freezer!
Naomi Nakamura
livefablifewithnaomi
Balanced Bites Meals are here!
Since 2007, when I first owned and operated Balanced Bites as a meal business, I had a dream of getting healthy, fresh food into people's hands to make life easier.
The original tagline of Balanced Bites was “Fresh. Healthy. Easy. Delicious.”
These meals are exactly that, and then frozen so they can make their way to you, nationwide – across the United States!
Fast forward over a decade and here we are, introducing the FIRST EVER Balanced Bites Meals.
Born of my passion for cooking real food from simple, clean, flavorful ingredients, these recipes have been featured in my bestselling cookbooks since 2012.
And, now, I can be in your kitchen (or office, or traveling) with you!
Balanced Bites Meals are made fresh weekly and shipped to you frozen, so you can keep them on-hand for whenever you are ready!