Free mini spice sampler will be added to all boxes ordered this week. Orders placed 2/21 through Sat. 2/27 at 11:59pm PT, ship on Tues. 3/2.

Healthy Frozen Meals Delivered to Your Door

Keto Meal Box - 10 Count


74 reviews

Paleo Meal Box - 10 Count


57 reviews

One-of-Each Box - 10 Count


32 reviews

Balanced Bites Classic Meal Box - 10 Count


9 reviews

21-Day Sugar Detox Meals Box


1 review

Pork Free Meal Box - 10 Count


1 review


Create your own custom box of 10 meals. Keto meals, paleo meals, 21DSD meals -whatever you want. Make it pork-free, nightshade-free, or include it all.
Mix and match your Balanced Bites Meals to get the perfect combination for you and your family.


Before you order, it's great to know how our process works, and it's simple! Be aware that boxes only ship once each week since meals are cooked to-order. Anything ordered on a Sunday or Monday will not ship until the following week. We deliver nationwide in the United States via FedEx.


Select a pre-built or custom build-a-box

Choose from a keto box (one of each meal we offer), a paleo box (dairy-free), or build your own. Add-on any extras you want, then sit back and wait for your food!


Meals are cooked fresh every Sunday.

Our chefs prepare your meals to-order each week, which is why ordering closes at 11:59pm each Saturday. Boxes are packed each Monday, shipped each Tuesday. Your meals will arrive by Friday and you'll receive tracking information when they leave our kitchens! We deliver nationwide in the United States via FedEx.


In just minutes, you'll be eating a delicious meal.

Heat your meal, then garnish (if desired) and enjoy! We recommend defrosting first for easiest re-heating, but you can heat from frozen, too! Your choice.


Squeaky clean! You'll recognize every ingredient used.

Made fresh and in small batches by real people, not mass-produced.

Flavorful! They taste as good if not better than food you make at home and freeze yourself!

Bringing tried and true recipes from bestselling cookbooks to your kitchen.

Filled with quality meats and vegetables – no fillers, no additives.

Paleo-friendly, keto diet-friendly, and 21-Day Sugar Detox-friendly!


Grab a pre-set box or build-a-box with any combination of meals you like. We have anywhere from 10-20 meals on our menu at once. Head to our Build-a-Box page to see them all!


Paleo, KETO, 21DSD-friendly, Nightshade-free

If you love beef stew but want something a little different, this dish is for you. Originally featured in “Practical Paleo,” this is a comforting and satisfying option that’s sure to be family favorite. Enjoy it with a side salad or on its own.


Paleo, Contains Nightshades

The Blueberry BBQ Beef is Mary's spin on classic BBQ sauce with a hit of ‘ohhh what is that?’ from fresh blueberries. It’s the perfect combination of sweet and spice being a favorite among all of Mary's clients. We won’t judge you if you choose to lick your plate clean!

This meal is inspired by a recipe from featured contributor, Mary Shenouda, of @paleochef.

Chicken Cottage Pie

Paleo, Macro-friendly, 21DSD-friendly

A twist on a classic that’s typically made with beef, but we figured you’d love something that tastes like a crust-topped pot-pie, but in a format we can bring to you in our meals. This Chicken Cottage Pie has a cozy vibe, and your whole family will love it.

Butter Chicken

Paleo, Keto, 21DSD-friendly, Contains Nightshades

This classic Indian dish features a tomato base and the richness of ghee alongside warming spices and a yellow cauliflower rice to bring the takeout to you! If you love our Enchilada Bake or Tikka Masala, try this one for sure.


Paleo, Macro-friendly, 21DSD-friendly, Contains Nightshades

Many of you have said you grew up enjoying this favorite, with gravy that makes it. We’ve paired this savory beef with mashed potatoes and green beans for a tried and true combination to keep you satisfied. (We’re serving the gravy as a side packet, so you can add as much or as little as you like.)


PORK CARNITAS with pickled onions


Enjoy slow-cooked pork in minutes with this carnitas dish. The cauliflower rice is full of flavor and it packs a punch with green onion and cilantro throughout. Enjoy this dish with the side of pickled onions defrosted (place in a cup of warm water while the meal heats up) placed on top as garnish to balance the rich bold flavors with some mellow tang.

BBQ Pulled Pork

Paleo, Contains Nightshades

BBQ is a tried and true favorite taste of summer! You'll love this classic, hearty pulled pork dish served with SMOKY sweet potatoes and grilled zucchini.

Liberian Pepper Chicken

Paleo, Keto, MACRO-friendly, 21DSD-friendly, Contains Nightshades

This Liberian Pepper Chicken with Yellow Cauli-Rice and Carrots is a perfect comfort food meal. The chicken is seasoned with rich, warm spices and then slow cooked in a flavorful pepper sauce. This West African inspired dish is loaded with flavor, and is served up perfectly with cauliflower rice and sautéed carrots.


KETO, 21DSD-friendly, Contains Nightshades

What could be better than a hearty Bolognese? A Bolognese casserole! This baked dish is super satisfying and perfect for when you want a quick and comforting food. Simply reheat and enjoy! This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.


Paleo, KETO, 21DSD-friendly, Contains Nightshades

Growing up, Diane ate a lot of a popular canned sloppy joe brand that was loaded with junky ingredients—yikes! So she recreated the same amazing flavors in a healthy dish that's more like a chili than a sandwich, and this recipe is it! Just heat it up whenever a craving hits for a major comfort food! This meal is adapted from a reader-favorite recipe in Diane's book, Keto Quick Start.

Meet the Creator

Diane Sanfilippo is the New York Times bestselling author of Practical PaleoKeto Quick StartThe 21-Day Sugar DetoxThe 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. She is a Certified Nutrition Consultant and creator of the popular health blog,


Balanced Bites Meals are here!

Since 2007, when I first owned and operated Balanced Bites as a meal business, I had a dream of getting healthy, fresh food into people's hands to make life easier.

The original tagline of Balanced Bites was “Fresh. Healthy. Easy. Delicious.”

These meals are exactly that, and then frozen so they can make their way to you, nationwide – across the United States!

Fast forward over a decade and here we are, introducing the FIRST EVER Balanced Bites Meals.

Born of my passion for cooking real food from simple, clean, flavorful ingredients, these recipes have been featured in my bestselling cookbooks since 2012.

And, now, I can be in your kitchen (or office, or traveling) with you!

Balanced Bites Meals are made fresh weekly and shipped to you frozen, so you can keep them on-hand for whenever you are ready!

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I understand that Balanced Bites is not responsible for orders shipped to an incorrectly entered address or food that is not frozen or refrigerated immediately upon delivery.