Orders from Sun. 10/25 through Sat. 10/31 at 11:59pm Pacific time, ship on Tues. 11/3.

Getting hungry? Grab some food!

Keto Meal Box - 10 Count


68 reviews

Paleo Meal Box - 10 Count


52 reviews

One-of-Each Box - 10 Count


24 reviews

Balanced Bites Classic Meal Box - 10 Count


9 reviews

21-Day Sugar Detox Meals Box


Pork Free Meal Box - 10 Count



Create your own custom box of 10 meals. Keto meals, paleo meals, 21DSD meals -whatever you want. Make it pork-free, nightshade-free, or include it all.
Mix and match your Balanced Bites Meals to get the perfect combination for you and your family.


Before you order, it's great to know how our process works, and it's simple! Be aware that boxes only ship once each week since meals are cooked to-order. Anything ordered on a Sunday or Monday will not ship until the following week. We deliver nationwide in the United States via FedEx.


Select a pre-built or custom build-a-box

Choose from a keto box (one of each meal we offer), a paleo box (dairy-free), or build your own. Add-on any extras you want, then sit back and wait for your food!


Meals are cooked fresh every Sunday.

Our chefs prepare your meals to-order each week, which is why ordering closes at 11:59pm each Saturday. Boxes are packed each Monday, shipped each Tuesday. Your meals will arrive by Friday and you'll receive tracking information when they leave our kitchens! We deliver nationwide in the United States via FedEx.


In just minutes, you'll be eating a delicious meal.

Heat your meal, then garnish (if desired) and enjoy! We recommend defrosting first for easiest re-heating, but you can heat from frozen, too! Your choice.


Squeaky clean! You'll recognize every ingredient used.

Made fresh and in small batches by real people, not mass-produced.

Flavorful! They taste as good if not better than food you make at home and freeze yourself!

Bringing tried and true recipes from bestselling cookbooks to your kitchen.

Filled with quality meats and vegetables – no fillers, no additives.

Paleo-friendly, keto diet-friendly, and 21-Day Sugar Detox-friendly!

Currently in our kitchen (NEW MEALS!)


Paleo, Contains Nightshades

BBQ is a tried and true favorite taste of summer! You'll love this classic, hearty pulled pork dish as it's served with SMOKY sweet potatoes and grilled zucchini.

INGREDIENTS: pork butt, sweet potato, zucchini, organic ketchup [organic tomato concentrate, organic balsamic vinegar (organic white wine vinegar, organic grape must), less than 2% or salt, organic onion powder, organic garlic powder, organic spices], yellow mustard [distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, garlic powder, spices], coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], maple syrup, molasses, olive oil, onion flakes, garlic flakes, sugar, sea salt, coffee, sweet paprika, smoked paprika, orange peel, chipotle powder, cinnamon, black pepper, orange slice garnish.

Nutrition Facts


Paleo, Keto, Contains Nuts/Seeds

This dish is filled with Asian-inspired flavors - a sweet and savory chicken paired with coconut cauliflower rice and sautéed bok choy. Instead of ordering delivery, just heat up this meal and you'll get a satisfying dish without the wait time or wondering about the ingredients.

Note: green onion garnish not included.

INGREDIENTS: chicken thigh, cauliflower, bok choy, garlic, coconut milk, orange juice, coconut oil, honey, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], sesame oil, Red Boat Fish Sauce [fresh caught wild black anchovies, salt], cilantro, fresh ginger, scallion, orange zest, granulated onion, salt, black pepper, sesame seed, ground ginger.

Nutrition Facts


Paleo, 21DSD-friendly, Contains Nightshades

These BBQ Beef & Bacon burgers are umami-packed - that means their flavor will knock your socks off. They're seasoned with a custom BBQ spice blend and dotted with bacon and caramelized onions, then paired with grilled seasonal zucchini, eggplant, and potatoes.

INGREDIENTS: ground beef, ground turkey, Pete’s Paleo Bacon, yukon potatoes, zucchini, eggplant, red onion, olive oil, balsamic vinegar, fresh parsley, granulated garlic, sea salt, black pepper, chipotle powder, smoked paprika, cinnamon.

Nutrition Facts

Chicken Tikka Masala with Cilantro Chutney

Paleo, Keto, 21DSD-friendly, Contains Nightshades

This bold and flavorful chicken is in an Indian-spiced tomato sauce and served over cauliflower with kale. Whether you've never tried this globally-inspired dish, or if you're a Tikka Masala-lover already, you'll love our version. A fresh and bright cilantro chutney is served alongside this dish - simply defrost it in a cup of warm water while you heat the meal, then snip or slice the corner off of the sauce and either place it in a side dish or drizzle it over the top!

INGREDIENTS: chicken breast, cauliflower, kale, crushed tomato, yellow onion, serrano pepper, Pete’s Paleo chicken bone broth [chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], tomato paste, cashews, olive oil, coconut oil, lime juice, cilantro, fresh ginger, granulated onion, garam masala, coriander, sea salt, black pepper, cinnamon, red pepper flakes, garlic, cumin.

CILANTRO CHUTNEY: cilantro, lime juice, serrano pepper, fresh ginger, salt, cumin.

Nutrition Facts

Italian Style Stuffed Bell Peppers (Beef & Turkey)

Paleo, 21DSD-friendly, Contains Nightshades

The strongest memories of my childhood include robust and savory Italian flavors - and this stuffed bell peppers dish delivers that punch! You'll love how comforting and satisfying this dish is served over cauliflower rice and topped with a touch of tomato sauce.

INGREDIENTS: ground beef, ground turkey, Pete’s Paleo Bacon, cauliflower, yellow bell pepper, yellow onion, crushed tomatoes, diced tomatoes [tomatoes, tomato puree, salt, citric acid - may contain calcium chloride], olive oil, basil, garlic, sea salt, black pepper, granulated onion, fennel seed, ground sage, parsley.

Nutrition Facts

Meet the Creator

Diane Sanfilippo is the New York Times bestselling author of Practical PaleoKeto Quick StartThe 21-Day Sugar DetoxThe 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. She is a Certified Nutrition Consultant and creator of the popular health blog, BalancedBites.com.

Currently in our kitchen


Paleo, Keto, 21DSD-friendly, Contains Nuts/Seeds

Traveling abroad to Greece several years ago opened my eyes to just how prevalent pork souvlaki was across the country! I had assumed I'd be eating lots of lamb, but nope, it was pork everywhere. This is a twist on a chicken souvlaki dish with which you may be familiar, and the sauce packet that comes with it adds just the right hit of lemony freshness along with the sesame tahini.

INGREDIENTS: pork, cauliflower, kale, red onion, Kalamata olives [olives, olive oil, salt, water - may contain red wine vinegar], olive oil, lemon zest, garlic, oregano, turmeric, salt, black pepper. TAHINI SAUCE (included in nutrition facts calculation): tahini [sesame seeds], lemon juice, olive oil, water, garlic, salt.

Note that items listing "may contain" are due to slight variations in sourcing between the two kitchens from which we cook - on the east and west coasts. If you have an allergy, please assume your meal contains that ingredient to be safe.

Nutrition Facts


Paleo, Keto, 21-Day Sugar Detox-friendly, Contains Nightshades

The fresh garlic, spices, and citrus in the marinade of this fajita steak takes the flavor in this bowl over the top. Pair it with sliced avocado and salsa to make this bowl even more hearty and satisfying!

INGREDIENTS: steak, cauliflower, bell peppers, red onion,  garlic, olive oil, lime, cilantro, salt, black pepper, chili powder, granulated onion, coriander, cumin, smoked paprika.

*Does not include cilantro garnish.

Nutrition Facts


Paleo, 21-Day Sugar Detox-friendly, Contains Nightshades, Contains Nuts/Seeds

Enjoy comfort food with Mexican-inspired flavors in this dish! Born from a recipe Diane developed at-home using Balanced Bites spices to create an easy enchilada sauce, the addition of the cashew "cheese" sauce is what takes it to the next level! If you've never tried this dairy-free way to enjoy a cheesy flavor, you'll be surprised by how much you love it!

INGREDIENTS: chicken breast, broccoli, kale, butternut squash, yellow onion, tomatillos, tomato paste, green bell pepper, organic chicken broth [chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], coconut milk [coconut milk, water, guar gum], olive oil, lime juice, garlic, cilantro, salt, black pepper, chili powder, ground coriander, ground cumin, smoked paprika, sweet paprika, jalapeño, chipotle powder, cinnamon, cumin, bay leaf. 

Cashew "cheese" sauce: cashews, nutritional yeast, sweet potato, sea salt, garlic powder, onion powder, black pepper, paprika.

Nutrition Facts


Paleo, Keto

Enjoy slow-cooked pork in minutes with this carnitas dish. The cauliflower rice is full of flavor and it packs a punch with green onion and cilantro throughout. Enjoy this dish with the side of pickled onions defrosted (place in a cup of warm water while the meal heats up) placed on top as garnish to balance the rich bold flavors with some mellow tang.

INGREDIENTS: pork shoulder, cauliflower, yellow onion, olive oil, cilantro, lime juice, garlic, scallion, apple cider vinegar, salt, orange slice garnish, black pepper, garlic powder, orange juice.

Pickled Onions: red onion, red wine vinegar, dried oregano, salt, black pepper.

Nutrition Facts


Paleo, Keto

Orange & Olive Chicken is inspired by slow-braised dishes in Mediterranean cuisine and can be found in Diane's New York Times Bestseller, Practical Paleo. The bold flavors in this dish are a perfect balance with a hint of sweetness from the orange, the savory tang of olives, and the rich flavor of the turmeric-infused cauliflower rice.

INGREDIENTS: chicken thighs, cauliflower, broccoli, yellow onion, green olives, organic chicken broth [chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], orange, olive oil, garlic, salt, ground turmeric, garlic powder, black pepper, dried oregano, cilantro, orange juice.

Nutrition Facts


Balanced Bites Meals are here!

Since 2007, when I first owned and operated Balanced Bites as a meal business, I had a dream of getting healthy, fresh food into people's hands to make life easier.

The original tagline of Balanced Bites was “Fresh. Healthy. Easy. Delicious.”

These meals are exactly that, and then frozen so they can make their way to you, nationwide – across the United States!

Fast forward over a decade and here we are, introducing the FIRST EVER Balanced Bites Meals.

Born of my passion for cooking real food from simple, clean, flavorful ingredients, these recipes have been featured in my bestselling cookbooks since 2012.

And, now, I can be in your kitchen (or office, or traveling) with you!

Balanced Bites Meals are made fresh weekly and shipped to you frozen, so you can keep them on-hand for whenever you are ready!


Paleo, Keto, Contains Nightshades

Enjoy a slow-cooked meal in minutes! These beef short ribs are filled with the rich flavor of a balsamic bbq sauce that's made right within the dish as the meat is braised. Served with charred carrots and some lightly sautéed kale, this meal is super satisfying and well balanced. This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.

INGREDIENTS: beef, carrots, lacinato kale, tomato sauce [plum tomato, tomato juice, salt, citric acid, basil leaf], balsamic vinegar, dates, coconut oil, garlic, salt, pepper.

*Does not Include parsley garnish.

Nutrition Facts


Paleo, Keto, Contains Nightshades

My mom used to make a cabbage roll dish just like this growing up, only she made it with rice instead of cauliflower rice. This is a lower-carb, veggie-filled version that's just as comforting and delicious. A hint of cinnamon and rosemary season the blend of beef and turkey that make up the filling along with the cauli-rice. You'll feel like you're getting a hug from my mom with this Balanced Bites Meal!

INGREDIENTS: ground turkey, ground beef, savoy cabbage, cauliflower, crushed tomato, fresh cranberries, yellow onion, olive oil, salt, honey, onion powder, black pepper, garlic, ground cinnamon, dried rosemary, cilantro.

*Does not include parsley garnish.

Nutrition Facts


Paleo, Keto, Contains Nightshades

Growing up, Diane ate a lot of a popular canned sloppy joe brand that was loaded with junky ingredients—yikes! So she recreated the same amazing flavors in a healthy dish that's more like a chili than a sandwich, and this recipe is it! Just heat it up whenever a craving hits for a major comfort food!

INGREDIENTS: ground beef, crimini mushrooms, bell pepper, onion, bacon, garlic, diced tomatoes [tomatoes, tomato puree, salt, citric acid - may contain calcium chloride], coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], ketchup [organic tomato concentrate, organic balsamic vinegar (organic white wine vinegar, organic grape must), less than 2% or salt, organic onion powder, organic garlic powder, organic spices], yellow mustard [distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, garlic powder, spices], apple cider vinegar, paprika, cinnamon.

*Does not include sour cream, cilantro, or lime garnishes.

Nutrition Facts


Keto, 21-Day Sugar Detox-friendly, Contains Dairy, Contains Nightshades

What could be better than a hearty Bolognese? A Bolognese casserole! This baked dish is super satisfying and perfect for when you want a quick and comforting food. Simply reheat and enjoy!

INGREDIENTS: pork, beef, Pete’s Paleo bacon, spaghetti squash, carrot, celery, onion, mozzarella, tomato paste [tomatoes, - may contain citric acid], coconut milk [coconut milk, water, guar gum], basil, dried lemon peel, oregano, granulated garlic, salt, black pepper.

*Does not include parsley garnish.

Nutrition Facts


Paleo, Keto, 21-Day Sugar Detox-friendly, Contains Nightshades

If you're looking for a hearty dish that's more filling than a typical soup, this dish is for you. This broth-based chili is perfect for the whole family. You can make it spicier by adding more jalapeños or milder by leaving them out.

INGREDIENTS: chicken thighs, Pete’s Paleo bacon, zucchini, mushrooms, onion, carrots, jalapeño, organic chicken broth [chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], garlic, oregano, coriander, cumin, arrowroot, olive oil, salt, black pepper.

*Does not include cilantro garnish.

Nutrition Facts

Need Inspiration? #balancedbites

Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now

I understand that Balanced Bites is not responsible for orders shipped to an incorrectly entered address or food that is not frozen or refrigerated immediately upon delivery.