Free meal week! we will automatically include a free meal (chef's choice) in every box ordered this week. Orders from Sat. 11/21 through Sat. 11/28 at 11:59pm Pacific time, ship on Tues. 12/1.

Healthy Frozen Meals Delivered to Your Door

Keto Meal Box - 10 Count


69 reviews

Paleo Meal Box - 10 Count


53 reviews

One-of-Each Box - 10 Count


26 reviews

Balanced Bites Classic Meal Box - 10 Count


9 reviews

21-Day Sugar Detox Meals Box


Pork Free Meal Box - 10 Count


1 review


Create your own custom box of 10 meals. Keto meals, paleo meals, 21DSD meals -whatever you want. Make it pork-free, nightshade-free, or include it all.
Mix and match your Balanced Bites Meals to get the perfect combination for you and your family.


Before you order, it's great to know how our process works, and it's simple! Be aware that boxes only ship once each week since meals are cooked to-order. Anything ordered on a Sunday or Monday will not ship until the following week. We deliver nationwide in the United States via FedEx.


Select a pre-built or custom build-a-box

Choose from a keto box (one of each meal we offer), a paleo box (dairy-free), or build your own. Add-on any extras you want, then sit back and wait for your food!


Meals are cooked fresh every Sunday.

Our chefs prepare your meals to-order each week, which is why ordering closes at 11:59pm each Saturday. Boxes are packed each Monday, shipped each Tuesday. Your meals will arrive by Friday and you'll receive tracking information when they leave our kitchens! We deliver nationwide in the United States via FedEx.


In just minutes, you'll be eating a delicious meal.

Heat your meal, then garnish (if desired) and enjoy! We recommend defrosting first for easiest re-heating, but you can heat from frozen, too! Your choice.


Squeaky clean! You'll recognize every ingredient used.

Made fresh and in small batches by real people, not mass-produced.

Flavorful! They taste as good if not better than food you make at home and freeze yourself!

Bringing tried and true recipes from bestselling cookbooks to your kitchen.

Filled with quality meats and vegetables – no fillers, no additives.

Paleo-friendly, keto diet-friendly, and 21-Day Sugar Detox-friendly!


Grab a pre-set box or build-a-box with any combination of meals you like. We have anywhere from 10-20 meals on our menu at once. Head to our Build-a-Box page to see them all!

Liberian Pepper Chicken

Paleo, KETO, Macro-friendly, 21DSD-friendly, Contains Nightshades

This Liberian Pepper Chicken with Yellow Cauli-Rice and Carrots is a perfect comfort food meal. The chicken is seasoned with rich, warm spices and then slow cooked in a flavorful pepper sauce. This West African inspired dish is loaded with flavor, and is served up perfectly with cauliflower rice and sautéed carrots. This meal is inspired by a recipe from featured contributor, Charlotte Smythe, of @cleanfoodiecravings.


Paleo, Macro-friendly, 21DSD-friendly, Contains Nightshades

This Beef Picadillo with Mashed Potatoes and Broccoli is the perfect savory meal that will warm your belly and satisfy your comfort food cravings. Mix a forkful of picadillo with the creamy mashed potatoes and broccoli for an explosion of flavor with each bite!

This meal is inspired by a recipe from featured contributor, Jenny, of @cookandsavor.


Paleo, KETO, Macro-friendly, 21DSD-friendly

Bursting with bold Asian flavors, Vietnamese Pork and Cabbage with Carrots is perfect for takeout-inspired night in. Ground pork is cooked with Asian inspired spices and aromatics then paired with tender, slightly sweet cabbage and carrots.

This meal is inspired by a recipe from featured contributor, Charlotte Smythe, of @cleanfoodiecravings.


Paleo, Keto, 21DSD-friendly, NIGHTSHADE-FREE, Contains NUTS/SEEDS

This hearty, Creamy Pesto Spaghetti Squash Bake is satisfying and delicious. It's the perfect comfort meal for a chilly fall night and features kale blended into the pesto, so you're getting a double veggie-hit with the squash and the kale. If you love our Bolognese Bake, you'll love this dish!


Paleo, KETO, Macro-friendly, 21DSD-friendly

This Lamb Kebab with Yellow Cauli-Rice and Sautéed Swiss Chard is bursting with flavor of fresh herbs and warming spices! If you're not sure if you love lamb, we encourage you to try these, because we're sure you're going to fall in love as we've combined the lamb with turkey for a milder flavor. Enjoy this meal with the tahini sauce that pairs perfectly with the Mediterranean-inspired flavors of this dish.


PORK CARNITAS with pickled onions


Enjoy slow-cooked pork in minutes with this carnitas dish. The cauliflower rice is full of flavor and it packs a punch with green onion and cilantro throughout. Enjoy this dish with the side of pickled onions defrosted (place in a cup of warm water while the meal heats up) placed on top as garnish to balance the rich bold flavors with some mellow tang.


Paleo, Keto, Contains Nightshades

Enjoy a slow-cooked meal in minutes! These beef short ribs are filled with the rich flavor of a balsamic bbq sauce that's made right within the dish as the meat is braised. Served with charred carrots and some lightly sautéed kale, this meal is super satisfying and well balanced. This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.


Paleo, MACRO-friendly, 21DSD-friendly, Contains Nighsdhades

If you're looking for a hearty dish that's more filling than a typical soup, this White Chicken Chili is for you. This broth-based chili is perfect for the whole family. You can make it spicier by adding more jalapeños or milder by leaving them out. This meal is adapted from a reader-favorite recipe in Diane's book, Practical Paleo.


KETO, 21DSD-friendly, Contains Nightshades

What could be better than a hearty Bolognese? A Bolognese casserole! This baked dish is super satisfying and perfect for when you want a quick and comforting food. Simply reheat and enjoy! This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.


Paleo, KETO, 21DSD-friendly, Contains Nightshades

Growing up, Diane ate a lot of a popular canned sloppy joe brand that was loaded with junky ingredients—yikes! So she recreated the same amazing flavors in a healthy dish that's more like a chili than a sandwich, and this recipe is it! Just heat it up whenever a craving hits for a major comfort food! This meal is adapted from a reader-favorite recipe in Diane's book, Keto Quick Start.

Meet the Creator

Diane Sanfilippo is the New York Times bestselling author of Practical PaleoKeto Quick StartThe 21-Day Sugar DetoxThe 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. She is a Certified Nutrition Consultant and creator of the popular health blog,


Balanced Bites Meals are here!

Since 2007, when I first owned and operated Balanced Bites as a meal business, I had a dream of getting healthy, fresh food into people's hands to make life easier.

The original tagline of Balanced Bites was “Fresh. Healthy. Easy. Delicious.”

These meals are exactly that, and then frozen so they can make their way to you, nationwide – across the United States!

Fast forward over a decade and here we are, introducing the FIRST EVER Balanced Bites Meals.

Born of my passion for cooking real food from simple, clean, flavorful ingredients, these recipes have been featured in my bestselling cookbooks since 2012.

And, now, I can be in your kitchen (or office, or traveling) with you!

Balanced Bites Meals are made fresh weekly and shipped to you frozen, so you can keep them on-hand for whenever you are ready!

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