Nutrition Facts
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Butter Chicken with Yellow Cauli-Rice
INGREDIENTS: chicken, cauliflower, crushed tomato, onion, ghee, coconut cream, lemon, salt, garlic, turmeric, garam masala, ginger, cumin, black pepper, cilantro, chili powder, paprika, ground cinnamon.
Chicken Cottage Pie
INGREDIENTS: chicken, yukon potatoes, cauliflower, carrot, celery, onion, green peas, organic chicken broth [water, chicken bones, carrot, celery, onion, apple cider vinegar, bay leaf], ghee, coconut milk [coconut milk, water, guar gum], olive oil, parsley, rosemary, oregano, turmeric, garlic, salt, black pepper.
Mary's BBQ Beef with Brussels Sprouts & Mashed Parsnips
INGREDIENTS: beef, Brussels sprouts, parsnips, onion, blueberries, organic chicken broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], organic beef broth [water, beef bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], orange, lemon, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], coconut milk [coconut milk, water, guar gum], tomato paste, apple cider vinegar, ghee, olive oil, honey, maple syrup, molasses, garlic, ginger, parsley, black pepper, mustard, turmeric, chili powder, cinnamon, paprika, clove, salt.
Salisbury Steak & Gravy with Mushroom Gravy, Mashed Potatoes, & Green Beans
INGREDIENTS: beef, haricot verts, yukon potatoes, onion, eggs, organic chicken broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], ghee, almond flour, organic unsweetened ketchup [organic tomato concentrate, organic balsamic vinegar, less than 2% of walt, organic onion powder, organic garlic powder, organic spices], dijon mustard [organic distilled vinegar, water, organic mustard seed, sea salt, organic spices], coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], coconut milk [coconut milk, water, guar gum], garlic, salt, black pepper, parsley.
MUSHROOM GRAVY INGREDIENTS: mushrooms, onion, ghee, dijon mustard [organic distilled vinegar, water, organic mustard seed, sea salt, organic spices], organic beef broth [water, beef bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], garlic, salt, black pepper.
Slow-Cooked Orange Beef with Sweet Potatoes & Carrots
INGREDIENTS: beef, sweet potato, carrot, onion, orange, organic beef bone broth [water, beef bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], fennel seed, black peppercorns, garlic, cumin, ghee, salt.
Turkey Meatloaf with Cranberry Sauce, Mashed Potatoes, & Green Beans
INGREDIENTS: turkey, yukon potatoes, haricot verts, yellow onion, carrot, celery, organic chicken bone broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], egg, ghee, chestnut, garlic, coconut milk, fennel seed, sage, parsley, white pepper, black pepper, sea salt, rosemary, oregano, turmeric.
CRANBERRY SAUCE (Included in nutrition facts): cranberries, maple syrup, orange zest, orange juice.
Country Ham with Applesauce, Brussels Sprouts, & Mashed Sweet Potatoes
INGREDIENTS: ham, Brussels sprouts, sweet potato, maple syrup, ghee, yellow mustard, rosemary, olive oil, apple cider vinegar, garlic, salt, black pepper, cinnamon, rosemary.
APPLESAUCE (Included in nutrition facts): green apple, cinnamon, allspice, nutmeg, cloves.
Liberian Pepper Chicken with Yellow Cauli-Rice & Carrots
INGREDIENTS: chicken, carrot, cauliflower, yellow onion, red bell pepper, yellow bell pepper, organic chicken bone broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], peanut butter, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], tomato paste, olive oil,, ghee, garlic, parsley, paprika, red pepper, turmeric, sea salt, black pepper
Beef Picadillo with Mashed Potatoes & Broccoli
INGREDIENTS: beef, yukon potatoes, broccoli, yellow onion, red bell pepper, green olives, crushed tomato, organic chicken bone broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], coconut milk, garlic, olive oil, ghee, sea salt, cumin, black pepper, oregano, bay leaves.
Vietnamese Pork & Red Cabbage with Carrots
INGREDIENTS: pork, carrot, green cabbage, shallot, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], Red Boat Fish Sauce [fresh caught wild black anchovies, sea salt], sesame oil, scallion, Thai basil, olive oil, garlic, ginger, sea salt, black pepper.
Creamy Pesto Spaghetti Squash Bake
INGREDIENTS: turkey, pork, spaghetti squash, kale, yellow onion, cashew, olive oil, coconut milk, pecorino Romano, garlic, lemon, basil, sea salt, black pepper. (Pecorino Romano is a sheep milk cheese.)
BBQ Pulled Pork, Smoky Sweet Potatoes & Grilled Seasonal Veggies
INGREDIENTS: pork butt, sweet potato, zucchini, organic ketchup [tomato concentrate, vinegar, sugar, salt, onion powder, garlic powder, spices], yellow mustard [distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, garlic powder, spices], coconut aminos [organic coconut blossom nectar, water, sea salt, organic sesame oil, organic ginger extract, organic raison juice extract], maple syrup, molasses, olive oil, Coffee BBQ spice blend [onion flakes, garlic flakes, sugar, sea salt, coffee, sweet paprika, smoked paprika, orange peel], Smoky spice blend [granulated onion, sea salt, chipotle powder, smoked paprika, black pepper, cinnamon], Trifecta spice blend [granulated garlic, sea salt, black pepper], orange slice garnish.
Teriyaki Chicken with Coconut Cauli-Rice & Bok Choy
INGREDIENTS: chicken thigh, cauliflower, bok choy, garlic, coconut milk, orange juice, coconut oil, honey, coconut aminos [organic coconut blossom nectar, water, sea salt, organic sesame oil, organic ginger extract, organic raison juice extract], sesame oil, Red Boat Fish Sauce [fresh caught wild black anchovies, salt], cilantro, fresh ginger, scallion, orange zest, granulated garlic, granulated onion, salt, black pepper, sesame seed, ground ginger.
Sloppy Joe Chili
INGREDIENTS: ground beef, crimini mushrooms, bell pepper, onion, bacon, garlic, diced tomatoes [tomatoes, tomato puree, salt, citric acid - may contain calcium chloride], coconut aminos [organic coconut blossom nectar, water, sea salt, organic sesame oil, organic ginger extract, organic raison juice extract], ketchup [tomato concentrate, vinegar, sugar, salt, onion powder, garlic powder, spices], Dijon mustard [distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, garlic powder, spices], apple cider vinegar, paprika, granulated garlic, granulated onion, cinnamon.
Pork Shoulder Carnitas over Green Cauliflower Rice with Pickled Onions
INGREDIENTS: pork shoulder, cauliflower, yellow onion, olive oil, cilantro, lime juice, garlic, scallion, apple cider vinegar, salt, orange slice garnish, black pepper, orange juice
PICKLED ONIONS: red onion, red wine vinegar, salt, oregano, garlic powder, black pepper
Shredded Chicken & Winter Squash Enchilada Bake with Cashew "Cheese" Sauce
INGREDIENTS: chicken breast, broccoli, kale, butternut squash, yellow onion, tomatillos, tomato paste, green bell pepper, organic chicken broth [chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], coconut milk [coconut milk, water, guar gum], olive oil, lime juice, garlic, cilantro, garlic powder, salt, black pepper, chili powder, ground coriander, ground cumin, smoked paprika, sweet paprika, black pepper, jalapeño, chipotle powder, cinnamon, cumin, bay leaf.
CASHEW “CHEESE” SAUCE: cashews, nutritional yeast, sweet potato, salt, garlic powder, onion powder, black pepper, paprika
Spaghetti Squash Bolognese Bake
INGREDIENTS: pork, beef, Pete's Paleo bacon, spaghetti squash, carrot, celery, onion, mozzarella, tomato paste [tomatoes, - may contain citric acid], coconut milk [coconut milk, water, guar gum], basil, dried lemon peel, oregano, granulated garlic, salt, black pepper.
