Mary's Blueberry BBQ Beef with Brussels Sprouts & Mashed Parsnips
MARY'S BLUEBERRY BBQ BEEF
with Brussels Sprouts & Mashed Parsnips
The Blueberry BBQ Beef is Mary's spin on classic BBQ sauce with a hit of ‘ohhh what is that?’ from fresh blueberries. It’s the perfect combination of sweet and spice being a favorite among all of Mary's clients. We won’t judge you if you choose to lick your plate clean!
This meal is inspired by a recipe from featured contributor, Mary Shenouda, of @paleochef.
560 Calories | Protein 31g | Fat 36g | Carbs 30g
beef, Brussels sprouts, parsnips, onion, blueberries, organic chicken broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], organic beef broth [water, beef bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], orange, lemon, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], coconut milk [coconut milk, water, guar gum], tomato paste, apple cider vinegar, ghee, olive oil, honey, maple syrup, molasses, garlic, ginger, parsley, black pepper, mustard, turmeric, chili powder, cinnamon, paprika, clove, salt.